Introduction to Qi Gong 1.0.2

YMAA Publication Center, Inc. – Freeware – iOS
fuori voti 4

Ultima versione
1.0.2 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

This collection of Introduction to Qi Gong video lessons, led by renowned Qigong Master Lee Holden, offers an accessible pathway for beginners to engage with this ancient practice. The videos are designed with small file sizes for convenient streaming or downloading, alongside free sample videos and a single in-app purchase granting access to the complete content.

<ul>
 <li>Mirror-view beginner qigong moves for ease of following</li>
 <li>Low-impact, full-body exercises suitable for both sitting and standing</li>
 <li>No prior experience required; designed for beginner-friendly follow-along workouts</li>
</ul>

The term "Qi" refers to the vital energy that permeates our bodies. Each bodily system relies on this energy, which is facilitated by the nervous system and spine's communication pathways. When Qi is blocked, it can hinder the smooth operation of these systems. This practice aims to ensure a consistent flow of energy throughout the body, emphasizing Qi Gong as the “skill in working with energy.”

Qi Gong is a respected practice that emphasizes health, relaxation, vitality, and balance. Often described as the “art of effortless power,” it combines gentle stretching, energizing movements, and fluid sequences to provide a holistic body-mind workout. Rooted in ancient medicine focused on prevention, Qi Gong addresses many common issues such as stress, pain, fatigue, and insomnia.

Participants can expect to learn:
<ul>
 <li>Simple stretches for enhanced flexibility</li>
 <li>Techniques to alleviate stress and tension</li>
 <li>Methods for activating internal energy</li>
 <li>Flowing movements that promote deep relaxation and mental clarity</li>
</ul>

Also known as chi kung, Qi Gong facilitates the enhancement and circulation of energy within the body, significantly contributing to rejuvenation and overall health. It can be practiced both as a stationary form of meditation and through movement. The gentle nature of Qi Gong exercises effectively reduces stress while boosting energy levels and improving quality of life.

This practice increases not only the quantity but also the quality of energy circulating within your body's meridians. Often likened to "acupuncture without needles," Qi Gong harnesses low-impact movement akin to yoga to foster a deeper mind-body connection. The slow and relaxed movements are acclaimed for their health benefits, including enhanced immune response, strengthened internal organs, and increased vitality. Participants often leave a Qi Gong session feeling strong, centered, and uplifted.

Qi Gong has shown effectiveness in addressing various concerns such as insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and issues concerning multiple body systems including immune, cardiovascular, respiratory, lymphatic, and digestive systems.

The YMAA Publication Center team is committed to developing high-quality video apps aimed at enriching your wellbeing through these practices.

For further inquiries or assistance:
<ul>
 <li>Email: <a href="mailto:apps@ymaa.com">apps@ymaa.com</a></li>
 <li>Website: <a href="http://www.YMAA.com">www.YMAA.com</a></li>
 <li>YouTube: <a href="http://www.YouTube.com/ymaa">www.YouTube.com/ymaa</a></li>
</ul>

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

iHome Zen Sleep Sounds

iHome Zen offers a collection of sleep and meditation sounds, designed to promote relaxation and help users find tranquility.

Meditation Moves

Now you can experience the benefits of meditation while incorporating movement with Meditation Moves. This unique approach to mindfulness training integrates simple and calming moves from tai chi and qi gong, allowing you to simultaneously …

Onenergy Qigong and Meditation

The app offers customizable Qigong routines, lessons, guided practices, and challenges suitable for individuals at beginner to advanced levels. Particularly beneficial for newcomers to Qigong seeking to enhance their practice.

Quick Self Fixes

Try the Quick Self Fixes app for free and learn 32 easy techniques designed to alleviate pain and improve flexibility. This app is specifically tailored for those experiencing the type of pain typically treated by a chiropractor.

Shaolin Meditation

In this application, traditional Buddhist and Taoist meditation techniques are introduced, as practiced by Shaolin monks in China.

Shaolin Online

Shaolin Online is an esteemed online training platform associated with the renowned Shaolin Temple Europe. This platform offers an array of authentic teachings on Shaolin Kung Fu, Qi Gong, and various other traditional Shaolin Arts.

Spring Forest Qigong

The Spring Forest Qigong (SFQ) Healing Center App provides a streamlined approach to booking healing appointments, meditation sessions, expert coaching, and weekly Qigong classes.

Strala Yoga

Welcome to Strala Home, your destination for live stream yoga, tai chi, and qigong sessions, as well as an extensive collection of classes, home-retreats, and trainings guided by Strala founders Tara Stiles and Mike Taylor.

Tai Chi at Home

Enhance your fitness, balance, and strength by immersing yourself in the practice of tai chi and qigong. Guided by easy-to-follow lessons, delve into these ancient arts through a contemporary lens.

Tai Chi Beginners Seniors app

Are you seeking to lead a long and healthy life? Do you find yourself overwhelmed by constant stress and anxiety? If you are intrigued by the health benefits of Tai Chi, whether physical or mental, and are in search of in-person classes …

Tai Chi Kung Fu

Tai Chi offers a comprehensive approach to promoting physical and mental well-being. Studies have demonstrated its positive effects on blood pressure, circulation, and focus through the harmonization of mind, body, and spirit.

▼ ▲

Ultimi aggiornamenti

Ultima versione
1.0.2

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Ultime recensioni

	Bytescout Screen Capturing SDK Registrazione dello schermo senza sforzo con l'SDK di cattura dello schermo di Bytescout
	Xilisoft MP4 to DVD Converter Trasforma i tuoi file MP4 in DVD senza sforzo con Xilisoft
	Amateur Invest Potenzia il tuo percorso di investimento con Amateur Invest
	SpyCatcher SpyCatcher: il tuo scudo contro lo spyware
	Password Manager Proteggi le tue password con Password Manager di C Point
	Blaze DVD Player Lettore DVD Blaze: un'esperienza multimediale facile da usare

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!