Introduction to Qi Gong 1.0.2

This collection of Introduction to Qi Gong video lessons, led by renowned Qigong Master Lee Holden, offers an accessible pathway for beginners to engage with this ancient practice. The videos are designed with small file sizes for convenient streaming or downloading, alongside free sample videos and a single in-app purchase granting access to the complete content.

• Mirror-view beginner qigong moves for ease of following
• Low-impact, full-body exercises suitable for both sitting and standing
• No prior experience required; designed for beginner-friendly follow-along workouts

The term "Qi" refers to the vital energy that permeates our bodies. Each bodily system relies on this energy, which is facilitated by the nervous system and spine's communication pathways. When Qi is blocked, it can hinder the smooth operation of these systems. This practice aims to ensure a consistent flow of energy throughout the body, emphasizing Qi Gong as the “skill in working with energy.”

Qi Gong is a respected practice that emphasizes health, relaxation, vitality, and balance. Often described as the “art of effortless power,” it combines gentle stretching, energizing movements, and fluid sequences to provide a holistic body-mind workout. Rooted in ancient medicine focused on prevention, Qi Gong addresses many common issues such as stress, pain, fatigue, and insomnia.

Participants can expect to learn:

• Simple stretches for enhanced flexibility
• Techniques to alleviate stress and tension
• Methods for activating internal energy
• Flowing movements that promote deep relaxation and mental clarity

Also known as chi kung, Qi Gong facilitates the enhancement and circulation of energy within the body, significantly contributing to rejuvenation and overall health. It can be practiced both as a stationary form of meditation and through movement. The gentle nature of Qi Gong exercises effectively reduces stress while boosting energy levels and improving quality of life.

This practice increases not only the quantity but also the quality of energy circulating within your body's meridians. Often likened to "acupuncture without needles," Qi Gong harnesses low-impact movement akin to yoga to foster a deeper mind-body connection. The slow and relaxed movements are acclaimed for their health benefits, including enhanced immune response, strengthened internal organs, and increased vitality. Participants often leave a Qi Gong session feeling strong, centered, and uplifted.

Qi Gong has shown effectiveness in addressing various concerns such as insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and issues concerning multiple body systems including immune, cardiovascular, respiratory, lymphatic, and digestive systems.

The YMAA Publication Center team is committed to developing high-quality video apps aimed at enriching your wellbeing through these practices.

For further inquiries or assistance:

• Email: [email protected]
• Website: www.YMAA.com
• YouTube: www.YouTube.com/ymaa